Kirsty is the founder of Recharge Plus. She believes in listening to your body and taking multiple factors
into consideration around your fitness routine. She teaches you to train mindfully, and to eat mindfully
for greater health benefits.
Kirsty is disciplined across multiple fitness modalities and can bring this experience together to develop custom made programmes that really hit the mark and help clients take charge of their health and achieve great results.
While helping you move and eat mindfully, Kirsty takes into account your preferences and any injuries or issues
that will affect proper execution. Most importantly, she is the queen of variety and ensures that her client
programmes are never dull and are achievable so that they realistically fit into a clients’ lifestyle.
Working out with Kirsty, both in person and online is a sure-fire way for you to achieve an optimal state of health and general well-being.
Kirsty is passionate about putting her clients on the right path to looking after themselves, developing a wellness
mindset and reaching their health and fitness goals.
Kirsty listens to client needs and preferences, and designs customized programs that are aligned to their strengths and limitations, to improve mind set and fitness levels.