About

What makes a perfect balance of bubbly, kind and funny, yet energetic, realistic steady and focused?

Portrait of Kirsty Breen Kirsty is the founder of Recharge Plus. She believes in listening to your body and taking multiple factors into consideration around your fitness routine. She teaches you to train mindfully, and to eat mindfully for greater health benefits.

Kirsty is disciplined across multiple fitness modalities and can bring this experience together to develop custom made programmes that really hit the mark and help clients take charge of their health and achieve great results.

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While helping you move and eat mindfully, Kirsty takes into account your preferences and any injuries or issues that will affect proper execution. Most importantly, she is the queen of variety and ensures that her client programmes are never dull and are achievable so that they realistically fit into a clients’ lifestyle.

Working out with Kirsty, both in person and online is a sure-fire way for you to achieve an optimal state of health and general well-being.

Kirsty is passionate about putting her clients on the right path to looking after themselves, developing a wellness mindset and reaching their health and fitness goals.

Kirsty listens to client needs and preferences, and designs customized programs that are aligned to their strengths and limitations, to improve mind set and fitness levels.

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Qualifications & Experience

  • Certificate 3 in Fitness
  • Certificate 4 in Fitness
  • Vinyasa Yoga
  • Kids Yoga
  • Mat Pilates
  • Reformer Pilates
  • Pilates Props
  • Positive Practice for the Pelvic Floor
  • Core Foundations in practice
  • Barre Attack
  • Body Balance
  • Metafit
  • Life Coach
  • Experience in pre and post pregnancy training requirements
  • Experience in pre-operative strengthening work
  • Experience in post-operative rehabilitation work
  • Experience working with children (Our youngest client is 3)
  • Experience working with seniors (Our eldest client is 84)
  • Experience working with injuries, hip and knee replacements
  • Registered with the NDIS
  • First Aid
  • CPR
  • Working with Children
  • Safe-guarding Children YMCA course
  • Yin Yoga
  • Qualified in pre natal and post natal