Semi private Pilates Props classes at Recharge Plus are guaranteed to provide a whole-body workout. All sessions blast the key areas that most women complain about, namely; core, inner thigh, outer thigh and butt! Attention is also given to the back, arms and chest and focus on the posture and pelvic floor. Recharge Plus Pilates Props classes are challenging! If clients do two of these classes a week, they will definitely tighten up. We use Pilates props such as glute bands, sliders, Pilates balls, hand weights and magic circles to really get the burn. Moans and groans are common and a great deal of satisfaction and total relaxation is felt at the end of the class. Suitable for all fitness levels. Working at your own pace and respecting your body is respected at Recharge Plus.
Semi private Pilates Props classes at Recharge Plus are guaranteed to provide a whole-body workout. All sessions blast the key areas that most women complain about, namely; core, inner thigh, outer thigh and butt! Attention is also given to the back, arms and chest and focus on the posture and pelvic floor. Recharge Plus Pilates Props classes are challenging! If clients do two of these classes a week, they will definitely tighten up. We use Pilates props such as glute bands, sliders, Pilates balls, hand weights and magic circles to really get the burn. Moans and groans are common and a great deal of satisfaction and total relaxation is felt at the end of the class. Suitable for all fitness levels. Working at your own pace and respecting your body is respected at Recharge Plus.
Kirsty has put together a Fat Blast Circuit style class to really get your heart rate pumping and strengthen the muscles!!! All exercises are timed with just enough rest to get you to your next round. You’ll build muscles, get the heart and lungs working and feel energised after each session. Most exercises can be performed with body weight only but the addition of some hand weights or ankle weights will take you to the edge!!
In the Beginners Yoga sessions, Kirsty compiles beautiful sequences to strengthen and stretch the whole body, while working on mindfulness and developing your inner Zen. The fundamental yoga poses are explored with slightly more advanced options often available should you wish to take them. The sessions often culminate in a guided meditation. Namaste!
Let's finish the week on a high with a Pilates class that has options for all levels, includes body weight and props and a few circuit style combos interspersed for good measure!
Semi private Pilates Props classes at Recharge Plus are guaranteed to provide a whole-body workout. All sessions blast the key areas that most women complain about, namely; core, inner thigh, outer thigh and butt! Attention is also given to the back, arms and chest and focus on the posture and pelvic floor. Recharge Plus Pilates Props classes are challenging! If clients do two of these classes a week, they will definitely tighten up. We use Pilates props such as glute bands, sliders, Pilates balls, hand weights and magic circles to really get the burn. Moans and groans are common and a great deal of satisfaction and total relaxation is felt at the end of the class. Suitable for all fitness levels. Working at your own pace and respecting your body is respected at Recharge Plus.
Semi private Pilates Props classes at Recharge Plus are guaranteed to provide a whole-body workout. All sessions blast the key areas that most women complain about, namely; core, inner thigh, outer thigh and butt! Attention is also given to the back, arms and chest and focus on the posture and pelvic floor. Recharge Plus Pilates Props classes are challenging! If clients do two of these classes a week, they will definitely tighten up. We use Pilates props such as glute bands, sliders, Pilates balls, hand weights and magic circles to really get the burn. Moans and groans are common and a great deal of satisfaction and total relaxation is felt at the end of the class. Suitable for all fitness levels. Working at your own pace and respecting your body is respected at Recharge Plus.
Kirsty has put together a Fat Blast Circuit style class to really get your heart rate pumping and strengthen the muscles!!! All exercises are timed with just enough rest to get you to your next round. You’ll build muscles, get the heart and lungs working and feel energised after each session. Most exercises can be performed with body weight only but the addition of some hand weights or ankle weights will take you to the edge!!
In the Beginners Yoga sessions, Kirsty compiles beautiful sequences to strengthen and stretch the whole body, while working on mindfulness and developing your inner Zen. The fundamental yoga poses are explored with slightly more advanced options often available should you wish to take them. The sessions often culminate in a guided meditation. Namaste!
Let's finish the week on a high with a Pilates class that has options for all levels, includes body weight and props and a few circuit style combos interspersed for good measure!