Your body is complex. Recharge Plus can provide specialised wellness programs to meet your needs.
Health Speciality
Pre and Post-Natal
Both as a mother and a passionate wellness advocate, I understand the complex changes your body will go through, how your needs will change and what support will help you through pregnancy, birth and post-natal. Our studio is a judgement free zone, to give you the space to physically prepare your body. My primary concern is you; your health, wellbeing and happiness, to ensure you can enjoy a healthy pregnancy and have the best chance at smooth post-natal healing, enjoying every moment with your baby. We focus particularly on the huge shift in needs for your core and pelvic floor, preparing your body and then nurturing your muscles back to health.
Mental Health Support
If you are experiencing mental health issues or live with an ongoing condition, know that your are strong, amazing and powerful. I am here to support you in a judgement-free zone with a holistic approach to engaging your body and mind in exercise, whatever that means for you.
Meditation, Stretch sessions and Yin Yoga are beautiful ways to unwind.
Pre and Post-Surgery
Any surgery puts huge stress on the body. Aside from the area of the body undergoing surgery, your system is processing medication, depleted resources due to healing and a reduction in activity to aid in your recovery. If you have surgery approaching, I can help prepare your body. I can work with you post surgery when you are ready, to carefully regain strength, help you to heal and gain strength in a safe and sustainable manner.
Women’s Health
Qualified in pelvic floor health, pre-natal, post-natal, post op, female hormones, nutrition and PCOS, we are well equipped to deal with female bodies of all life stages.
Whether you are looking for a safe place to return to exercise during pregnancy or after birth, or a boutique environment to lose some weight or work on building some bone density, we are trained to assist you.
We also have a beautiful relaxation space and additional therapies should you simply wish to relax, meditate, stretch and recharge your batteries.
Seniors
Who said you can’t age actively as well as gracefully?! All programs I design for my clients are backed by the most recent scientific recommendations on how best to support the body through the years, and consideration for your complex needs.
Whether its weekly or fortnightly, alone of with a friend, I can give you the best value for your body to support you into the future.