Personal Training sessions are totally customised to the individual client’s goals and injuries, limitations and preferences. Multiple machines and weights, props and bands will be incorporated into a session.

Sessions can be 30, 45 or 60 minutes in duration and can be totally private or performed with one or two others depending on preferences and budgets.

Kirsty is a stickler for technique and will motivate, demonstrate and coach clients from beginning to end of their session.

Private sessions can be anything the client choses out of the services provided at Recharge Plus. This enables clients to benefit from all fitness services whether it be: weights, yoga, pilates or relaxation.

This allows Recharge Plus to truly assist clients at all stages in their lives – when feeling strong, as well as when feeling low. It really is a holistic, mind body approach to servicing clients ever changing needs.

Key Benefits

  • Customised exercises to target problem areas
  • Increased strength and muscle tone
  • Increased mobility and flexibility
  • Increased confidence, self-esteem and motivation
  • Weight loss / control as required
  • Reduced stress
  • Improved confidence / self esteem
  • Enhanced posture
  • Improved core strength
  • Improved Energy Levels
  • Improved Sleep

Semi private Pilates Props classes at Recharge Plus are guaranteed to provide a whole-body workout. All sessions blast the key areas that most women complain about, namely; core, inner thigh, outer thigh and butt! Attention is also given to the back, arms and chest and focus on the posture and pelvic floor.

Recharge Plus Pilates Props classes are challenging! If clients do two of these classes a week, they will definitely tighten up. We use Pilates props such as glute bands, sliders, Pilates balls, hand weights and magic circles to really get the burn. Moans and groans are common and a great deal of satisfaction and total relaxation is felt at the end of the class. Suitable for all fitness levels. Working at your own pace and respecting your body is respected at Recharge Plus.

Key Benefits

  • Improved posture
  • Core strength
  • Stronger glutes
  • Enhanced pelvic stability and pelvic floor strength
  • Great abs!
  • Longer, leaner muscles
  • Toned legs
  • Greater flexibility
  • Improved balance
  • Improved focus
  • Stronger muscles
  • Weight loss

One on one or one on two Pilates sessions are totally customised to the client’s individual body, specific goals, weaknesses, rebah or strength work required. These sessions use the Pilates Reformer bed and the Fuse Ladder to really target key areas, strengthening and lengthening the muscles. Mat work and props are also incorporated as required. Safety is our top priority at Recharge Plus and we focus on getting technique spot on and correct core and pelvic floor engagement before we add load, to ensure correct activation and muscle recruitment to build strength and prevent injuries.

Pilates offers terrific rehabilitation from injuries, building core strength, improving posture and increasing whole body strength and flexibility.

Key Benefits

  • Customised sequences to target problem areas
  • Rehabilitation
  • Strength work
  • Greater flexibility
  • Improved balance
  • Improved focus
  • Detoxification
  • Body definition
  • Enhanced posture
  • Spinal corrections
  • Weight loss

Trained in Vinyasa and Yin style yoga, Kirsty also has years of experience in other modalities and can take the pace up or down to suit the needs of the class. A whole body work out will be provided in a beautiful private studio, with gorgeous Lululemon yoga mats and blocks. Classes wrap up with use of beautiful cushions, blankets and lavender scented eye masks as clients are taken though a beautiful guided meditation or whole-body relaxation

Key Benefits

  • Greater flexibility
  • Improved balance
  • Improved focus
  • Stronger muscles
  • Stronger core
  • Stimulation of internal organs for greater health
  • Detoxification
  • improved posture
  • Mindfulness
  • Relaxation
  • Muscle relaxation
  • Grounding and establishing presence
  • Inner peace
  • A state of calm

Kirsty has put together a Fat Blast Circuit style class to really get your heart rate pumping and strengthen the muscles!!! All exercises are timed with just enough rest to get you to your next round. You’ll build muscles, get the heart and lungs working and feel energised after each session. Most exercises can be performed with body weight only but the addition of some hand weights or ankle weights will take you to the edge!!

Key Benefits

  • Burning fat while retaining lean muscle
  • Improved cardiovascular strength
  • Improves endurance over time
  • Improved focus and coordination
  • Stronger muscles
  • Stimulation of internal organs for greater health
  • Developing mental toughness
  • Recruiting the fast twitch muscle fibres
  • Time efficient work out
  • Metabolism boost
  • Fat burning

Practicing yoga assists children in developing invaluable coping skills when faced with new challenges, helping them to grow strong mentally and emotionally, and cultivating self-esteem for life. Most importantly, all of this is achieved whilst having FUN! Children are taught skills to assist them with life’s pressures; breathing and relaxation techniques help with concentration and self-calming, and asanas help with endurance, flexibility, balance and coordination. The overall practice helps to develop a level of self-discipline and control.

Key Benefits

  • Greater flexibility
  • Improved balance
  • Improved focus
  • Stronger muscles
  • Stimulation of internal organs for greater health
  • Detoxification
  • Mood management
  • Self-soothing techniques
  • Coping strategies
  • Socialization
  • Anger management
  • Anxiety management
  • Developing inner calm
  • Feeling peace
  • Self confidence

Recharge Plus is always happy to come out to corporates, aged care facilities and schools to coach fitness sessions. Please call Kirsty on 0400577807 to make an appointment

Key Benefits

  • Fitness comes to you!
  • Time saving
  • No equipment required
  • No preparation required
  • Greater flexibility
  • Improved balance
  • Increased strength
  • Increased agility
  • Mobilisation of muscles and joints
  • Stimulation of internal organs for greater health
  • Detoxification
  • Weight loss

If you can’t get to experience the Recharge Plus studio experience, never fear, we offer personalised on-line fitness solutions. This means that you can do a customised programme tailored to your needs anywhere in the world. Clients can opt for a one-off programme or for ongoing coaching. If you already have a gym membership, work long hours and travel a lot, this may be the extra motivation and guidance you are looking for. If you have your own gym equipment at home and need more direction, this may suit you too. If you want to use your body weight for your workout, this is also an option to guide you better. Don’t let age or injuries deter you, we will devise solutions to meet all needs. Shoot us an email if this is something you are interested in.

Key Benefits

  • Work out on your own schedule
  • Affordability
  • Professional fitness advice
  • Tailored programmes
  • Motivation
  • Accountability
  • Still achieve fitness results
  • Freedom to train when suits your schedule
  • On line support

Is frustration, procrastination and demotivation holding you back? Do you have a habit of restrictive habits, self-limiting beliefs, not pushing yourself to be the best you can be?

Life Coaching with Recharge Plus may be just what you need. Kirsty is a fully certified Neuro Linguistic Programming (NLP) Life Coach. This enables her to work with clients on an individual basis to act with greater confidence to overcome barriers and seek the better life that they deserve whether that be in the relationship sphere, the career sphere or self-love and respect arena. The techniques you will learn on this journey are life changing as you overcome long standing obstacles and start to really enjoy your life.

Call Kirsty to book in for your transformational journey – you won’t look back! 0400577807

Key Benefits

  • Breaking though past barriers
  • Overcoming obstacles
  • Ceasing self-defeating habits
  • Stopping dead self-limiting beliefs
  • Living life to the full
  • Improving stress levels
  • Sharing the load
  • Self-development
  • Improving sleep
  • Continuous improvement
  • Changing habits
  • Improving self esteem
  • Improving confidence
  • Moving forward
  • Grounding
  • Reassurance
  • Improved focus

Recharge Plus is happy to present at schools, corporates aged care facilities and conferences on the topic of health and wellness for mind and body. Presentations will be tailored to the needs of the individual client. Please call Kirsty directly to discuss your needs and book her in. 0400577807.

Key Benefits

  • Greater knowledge
  • Greater awareness
  • Education
  • Health statistics
  • Bodyweight challenges
  • World-wide trends
  • Australian trends
  • Staff / client / student / resident reward
  • Improving lives
  • Motivation
  • Bringing the knowledge in-house