Get your heart pumping with Fat Blast Circuit, Pilates Circuit and Strength. No repeat exercises and lots of variation to keep things moving, options for beginners, no equipment and apartment friendly options Recharge Plus fitness classes are suitable for everyone.

Josef Pilates called his exercise program control-ology. Tone and sculpt the body with Pilates Props and Target Sculpt. These programs help you sculpt the body, lengthen and strengthen your muscles and ligaments. With a particular focus on core and pelvic strength and stability, Pilates is perfect for every body of every age.

Mindfullness is key to maintaining your inner balance. Beginner’s Yoga, Yin Yoga and Stretch reduce soreness and stress on the body after both heavy exercise or a day of minimal movement and desk work. Original Meditations will help you find your zen, helping you manage the stresses and trials of modern life.